Health focused gift ideas.
Giving is a blessing, and what better way to express that than by choosing gifts that positively impact the health and well-being of our loved ones?
I enjoy selecting health-focused gifts that genuinely provide value, are frequently used, and support the recipient in a meaningful way, connecting directly or indirectly to their interests.
Gifts shouldn't be limited to items like handbags, makeup, aftershave, random gift cards, or books that gather dust on a shelf. Instead, presents should be cherished and ideally used daily. Health-centered gifts truly embody the best intentions, as they offer genuine value in our lives—time.
For example, instead of a Louis Vuitton handbag, consider a red light therapy device that can improve skin and hair health while alleviating pain or inflammation. Or, for a more holistic approach, rather than a non-stick cookware set, opt for a ceramic pot or a Le Creuset cooking pan.
In this article, we will explore gift ideas for both men and women that are perfect for birthdays, Christmas, Valentine’s Day, or any other special occasion. Each item will be described with its main health benefit, and the suggestions are not listed in any particular order.
Healthy Gift Ideas for Her
Indoor plants: Think a Boston Fern, a Peace Lily, or a Spider plant. These plants help bring life into our concrete homes and revitalise the air environment by providing oxygen, which, in theory, allows us to sleep better.
You can usually find plant stores locally or online.
Shower Filter: In case you didn’t know, the water entering our homes from the government supply is riddled with chlorine, chlorinated by-products, heavy metals, parasites, plastics, and many other health-destroying toxins. Adding a filter to your shower will allow your scalp, hair, and skin to feel more nourished. This is the filter I use myself, which I renew every 6 months with a new filter. This is the best and the one I use HERE, but also there is a more affordable version HERE.
Non-blue light computer - the first technology company to revolutionise the industry: daylight computing. Computers are changing and getting a health makeover by reducing the health-destroying effects of flicker and the dominant blue light spectrum that increases inflammation and aging.
Sound Bath Therapy Session - Search online for a local teacher or class to join. Switch off and get returned and aligned with sound waves influencing your redox based on how sound waves vibrate the water in your coherent domains.
Matcha Tea - Supporting detoxification and skin health - Pique Tea Maybe you don’t like coffee or want to reduce any potential adrenaline - Matcha tea is an excellent replacement with great skin-boosting properties.
A trio of Female hormone health books. Amazon: Brush up your knowledge and become empowered about your hormones and how to support your body. These would be my top 3 picks.
Female Focussed Organ supplements - Ape Nutrition - Perhaps you don’t like the idea of consuming organs - like liver? But Ape Nutrition has stepped up with this female-focused organ package to improve your hormones with unique peptides.
EMF blocking clothing - Underwear - Shirts - ideal when pregnant or frequent traveller - Havn by Lambs. Protect your health when exposed by excess radiation.
Red (night) or Amber (day) artificial blue light blocking glasses - EMR Tek Your environment with light influences your metabolism and how your brain perceives “information” based on how light can help us tell time. Optimising your light environment shapes your life and health as a result.
Himalayan salt lamp - Amazon. Set up your bedroom or living room in the evening for a cave-like experience.
Fluoride-free toothpaste with Hydroxyapatite - RiseWell Fluoride has no beneficial function in our biology. Opting for a better toothpaste alternative is better for your overall metabolism and for connecting with your thyroid.
Fairtrade and Organic cotton bed sheets, bed covers, and pillows HERE. Sleep peacefully without breathing or touching pesticide toxins when trying to regenerate at night.
Essential oils - I like Franckensence HERE. Add to a diffuser or a few drops in your washing machine or Epsom salt bath. It is a great way to influence your nervous system.
Dark chocolate - this can be any type you like. Not all chocolate is created equal some contain heavy metals - if that’s a concern check for testing. This chocolate is delicious and perfect for a movie night.
Non-toxic Beeswax candles - perfect for a romantic dinner or film night. Amazon Avoid generic or even soy wax candles. The light emission is different, and there is no breathing in toxic by-products.
Classes to learn how to make sourdough bread. Try a class where you learn baking skills to enjoy a fresh loaf on the weekend whilst reading my newsletter.
Healthy Skin Care Products - Methylene blue and tallow face moisturiser - Shwalley. Skin health is both an inside and outside job. Using a skin care product that boosts local energy production and absorbs healthier light helps.
Magnesium supplement - I recommend Natural Stack tri-blend magnesium for hormone, energy, and sleep benefits. Magnesium is fundamental to energy production; most people do not eat enough from their diet, or their lifestyle requires more. Take it in the evening to feel refreshed the next day and for great relaxation and sleep.
Tan through bikini/swimwear - say no to tan lines Kiniki. Enjoy the sun without any tan lines so you can download more vitamin D. The swimwear allows you to be “naked” with skin in the game but without being naked for people to see.
A weekend trip to the countryside, use Airbnb for simplicity. Everyone likes exploring new places, so use the weekend wisely - head out Friday night or early Saturday morning. Don’t bring your computer or phone - just a book, good food and great company.
Grounding mat, wire, and rod- Be Grounded - Take your sleep to the next level by gaining more electrons to be charged like your iPhone that you usually charge every night; humans are no different.
Bath bombs: Unwind in a hot epsom salt filled bath and drop a natural based infused bathbomb using natural essential oils for a at home spa experience.
Supercharged Infrared sauna with Low nnEMF - Near Infrared Sauna - SaunaSpace Sweating is one of the best ways to detox your body. Although we primarily use our liver and kidneys, the skin can help us deal with more heavy metals daily. You also get a bioenergetic boost and feel-good dopamine hit.
Natural Silk Pajamas - Lily Silk - Slide into bed with natural materials. Your skin needs to breathe, and natural silk materials are comfortable.
Organic cotton lingerie is an AU company that ships internationally. In men, polyester reduces testosterone and influences heat regulation in our delicate reproductive organs. Using organic cotton keeps that concern redundant.
Health Gifts for Him
Mastic chewing gum - get a chiselled jaw by chewing on this gum. Chewing allows you to improve your dental health with mewing, but mastic gum also provides an antimicrobial effect. I like this brand HERE.
Methylene Blue: Optimise your energy at the mitochondria level with Methylene Blue aka Tro Blue, or Tro Calm by Troscription.
Laptop stand - Looking down at your computer or laptop all day will cause a stiff neck. Improve your posture with this from Amazon
Cotton Gym clothes - the clothes we wear can help our health or cause problems by absorbing toxic materials and suffocating our skin. I like the Sol Dept style, which has excellent designs and an anabolic fit.
Another option includes Wayve clothing which have high spec and beautiful designs.
Red Light Therapy Device Starting from $175 with EMR Tek when using LIVEVITAE20 for 30% off. Most people are deficient in red and infrared light due to indoor living. Adding a red light therapy device corrects the deficiency and is the number 1 supplement in my book.
Masculine Perfume - “Presence” Toxic-free and unisex aromas with a blend of ylang-ylang, cedar, sandalwood, and cardamom. Alitura. I have been using this cologne for years.
Pour-over coffee - Enjoy coffee in the healthiest way. Amazon Avoiding the coffee machines which use plastic and hot water - the combo is not best for your health as they leach hormone-disrupting chemicals.
Smart but casual Grounding shoes - Brio Slip-on Rhizal Shoes. Grounding is free. You just need no shoes on, or these shoes with a conductive material to reap the anti-inflammatory effects.
Grip strengthener - Simple to use when in the car or taxi. Amazon Improve your forearm strength, strengthening you at deadlifts or chin-ups.
Oath Foods - The Everything Bundle - a taste of our full nose-to-tail burgers, sausages, bone marrow and mince range. One-off purchase or subscription HERE Eating nutrient-dense organs can be difficult when short on time or without access to a butcher - Oath Foods is handy.
Foam Roller - to release muscle tension. Amazon: If you have knee pain, your IT band will likely be shortened. Roll out the IT band and remove any niggling knee pain.
Mouth tape - If you want to sleep like a rockstar and wake up fresh by pitching a tent, then ensure you're not mouth breathing. Mouth tape closes that problem. This brand is excellent and is non-allergenic. Somnifix.
Griddle pan - Made from ceramic - limit cast iron cooking due to iron overload issues. Xtrema.
Oysters: If you struggle with fresh then get a pack of 12 - Tinned Oysters in EV olive oil - Amazon.
Microplastic-free Sea Salt - Vera Salt - Salt is your friend, especially if you're an alpha male who sweats from working out or sunbathing. Not all salt is created equal. This salt is free from plastics.
Bamboo cutting board - You can also use wood that is not treated. Avoid plastic cutting boards as they leave you open for absorbing plastics when using a sharp knife and releasing thousands of microplastics into your body. Amazon.
Healthy Mayo, Ketchup, BBQ sauce, collagen or Gift card - Everyone loves condiments, but most are loaded with seed or vegetable oils. Hunter and Gather are changing the game in the UK HERE.
Squatty Potty - effortless dumps which help your body prevent hemorrhoids or excess straining. HERE.
Blue light-blocking glasses HERE - 30% off with LIVEVITAE20 - These are your first line of defense with the blue light technology and lightbulb assault in our modern lives.
Topical Magnesium spray or lotion - HERE. An alternative method to replenish your magnesium.
Hammock - for sleepy Sundays but also to improve your nervous system and well-being. - Amazon.
Male Hormone Book: Testosterone for Life Book - Amazon A book centered around male hormones and why testosterone is required for optimal health.
