In this blog post, I will cover everything you need to know about blue light blocking glasses. Most people focus on diet and exercise alone for health optimisation, this is reductionism. Light has a profound effect on our health. People need to understand that just like junk food is a detriment to our health, so is artificial light and should be called JUNK LIGHT.

A simple Italian inspired and paleo, low carb and keto-friendly chicken, mozzarella & tomato bake. Ready in 30 minutes with 2 servings, skill level easy AF.

The ultimate summer meal, pork chops and sweet potato. Mouthwatering juicy jerk pork. This upgraded paleo friendly recipe is seasoned with Caribbean jerk spices and kissed with a slight char under the grill then served with sweet potato mash. Does life get any better?

I was featured and ranked recently in 2 Feedspot ranking which provides stats from multiple platforms. I ranked 7th for the top 50 Biohacking Influencers in 2020. I also ranked 8th for the top 150 Health Influencersin 2020.

In this blog, I will cover: What is a nutritional therapist? What does a nutritional therapist do? How a nutritional therapist can help you? The difference between a nutritional therapist, nutritionist and health coach.

These sticky chicken skewers in a homemade Japanese yakitori sauce hit the spot with flavour and a new way to upgrade chicken. The recipe is paleo, whole 30 and keto-friendly. Ready in 20 minutes.

A rich cacao smoothie bowl featuring almond butter, chocolate protein powder and topped with crunch. An ideal start to the day, low in carbs and can tweak for your individual preferences. Full nutrition breakdown

A summer vibe salad with the combo of bacon, lettuce and tomatoes. Keeping it low carb and keto-friendly doesn’t mean an exclusive butter and bacon diet. You can get creative in only 20 minutes.

Upgrade your egg game with this meal prep egg muffin recipe. Low carb friendly plus packing a punch with a great amount of protein. Check out the recipe,

Everything you need to know about coconut oil pulling.

In this blog post, I will cover: What coconut oil pulling is, what you need to know about it, how to do it, the health benefits, and how to optimise and upgrade your coconut oil pulling with my special upgraded coconut oil pulling recipe.

You do not need to spend hours in the kitchen doing meal prep! Simplify it with this easy and tasty recipe in under 30 minutes. Cooking is not just a hobby for me but also a therapeutic way to relax my mind and wind down.

I don’t follow a ‘diet’, I follow foods that agree with me and benefit me. But I eat natural whole foods, which can fall into the paleo and primal way of eating.

Eat food which makes you glow from the inside out  for me that’s unadulterated real food  + loving myself inside and out. It’s also been a while since I graced my face on the page