The theory behind plant-based diets is brilliant: consume zero animals in your diet and you are responsible for the death of zero animals. But what is the TRUE biological cost.

Try my go-to paleo shrimp recipe which takes 15 minutes from start to finish.

Do the benefits outweighed by the negative impacts this new technology may be having on the masses, in particular our youth, and their mental wellbeing?

Concerned with your ever increasing screentime usage? Notied your sleep? Energy? Mood affected? Then this article uncovers all.

You need to try this lamb recipe with Moroccan spices and carmalised butternut squash.

Try this Mediterranean inspired mussel recipe packed full of flavor and nutrients to thrive.

A yogurt bowl for Greek gods or goddesses is here for you to enjoy especially when the heat is out and you want to cool down whilst eating healthy.

Wondered why my tongue is blue? This article tells you why by breaking down the health benefits of methylene blue.

The most insightful and empowering health and nutrition books I read in 2021 which I think you’ll enjoy and learn from.

The ultimate beef burger recipe that needs no bun. This healthy beef burger recipe is simple but juicy and packs a punch with nutrients with caramelized black garlic and rosemary.

The best health apps out there to help improve your health and empower yourself with circadian biology, vitamin D, nutrition, meditation, sleep and toxin exposure.

The ultimate bone broth recipe guide. I have been fine tuning this bonr broth recipe and it’s also in high demand. A nose to tail and shell approach with a combo of meats and shellfish.

A mouth watering protein-packed nacho recipe made from grain-free tortilla chips which hits the spot.

This low-carb omelet will be a firm favorite to your morning routine when you want to upgrade or change from scrambled or fried eggs.

Move over boring yogurt bowls. Try this sweet potato yogurt bowl creation for a summer dessert or post-workout nutrient-dense bomb.

The land meets the ocean for a mouthwatering shrimp popcorn combo with a porky twist.

A must try to impress your partner or to dip your toes in with trying oysters.

Upgrading a classic - Crab cakes which are gluten-free and easy for anyone to recreate at home.

A party in the mouth experience with this simple shrimp stir fry recipe.

Move over the humble raw carrot. Try our zingy, fruity and sexy raw carrot salad - which is inspired by the popular Ray Peat Raw Carrot Salad.