Have you been led to believe you have iron deficiency and need to take an iron supplement? This article dismantles that with more context with how inflammation might be causing the problem with iron overload or deficiency states.

This is the ultimate guide to protecting your health while traveling on planes and at the airport. The article is the most in-depth article from years of knowledge and evidence-based science.

Octopus is one of my favorite seafood options. Meaty and nutrient-rich octopus will impress friends and family when you perfectly cook it with this recipe.

Try this low carb favorite of mine = rosemary lamb meatball combination served with zucchini noodles aka zoodles and a homemade pesto.

A warm, soothing goan pork curry to warm you through the Autumn and winter. The ideal low carb high protein meal to embrace.

The ultimate fool proof midweek meal to save time and energy. Use this one pan recipe as a base and tweak with more carbs or fat.

Watermelon and feta make an introducing combo salad, but it works—a great recipe for grilled chicken or an outdoor environment in the heat.

A tropical party experience with this shrimp coconut curry recipe. A mix of the caribbean and a south east asian experience. This shrimp curry recipe makes a simple dinner that takes all the boxes.

Fancy a change to your standard beef or chicken or turkey burgers then give this venison burger recipe featuring a horseradish kick to transform these to the next level.

The untapped secret powers of magnesium bicarbonate. Magnesium bicarbonate recipe included

Improve your gut health with the healthiest salad out there. A raw carrot salad that packs a punch with a kick and twist is inspired by Ray Peat. The most ideal salad with grilled meat.

Are you aware of your exposure and accumulation of fluoride and how it can be a contributing factor to poor metabolic health? This article dives into the subject of fluoride, friend or foe.

A beef brisket recipe for gaining legendary status for a weekend meal impressing family or friends. A foolproof recipe to have the back of the spoon shreddable beef.

We all know about compound exercises, but what about compound foods ? Changing your perception to a nutrient-dense focused diet may be your missing link to optimal health. Read further to learn mother natures multivitamins!

Curious about stepping up your organ game - then try this hearty story fry using lamb hearts as a healthy but also cost-effective mid-week dinner for two.

Try this fish pate for a new game-changing way to get the superfood powers of sardines in your diet.

Taking pancakes to the next level with flourless plantain pancakes which contain no gluten or added sugar. 2 ingredients in these paleo pancakes = eggs, and plantain.

Health begins in the mouth and is where nutrients are first introduced to our body. However, due to miseducation around oral health, many struggles with symptoms resulting from toxic mouth environments. This article fills in the holes,

Stop wasting your effort and time in the gym going around in circles with the typical pitfalls of bro science or fitspo booty influencers. Get the results you deserve with this article.

The ultimate breakfast combination = steak + coffee + throw in an egg = carpe diem. Try something new with this breakfast recipe.